Get the Core Strength that makes everything else easier
The Pilates Body. Effortless posture. Toned abs. Pain free. It’s possible at ANY AGE.
Here’s the truth about living with a weak core:
- Daily activities become more difficult
- Balance worsens
- Back pain increases
- Confidence crumbles
- You feel older than you are
- You risk losing your independence
It doesn’t have to be this way. Practicing Reformer Pilates in a safe, welcoming environment has MANY proven benefits:
Feel more confident in your body
Reduce or eliminate back pain
Enjoy daily activities again
What clients are saying:
“I remember how I felt [before trying Reformer], being so weak, with no balance and no flexibility. Trying my hardest to find something that would make me stronger, more flexible and improve my balance without injuring me. It took courage to walk through your doors but it was one of the best decisions I’ve ever made!” -Betsy
“Wow, I loved the class this morning. I rep an inch taller and my lower back which has been bugging me feels way looser. Thank you!” -Kam
We know how frustrating it can be to want to exercise but worry about injury
Meet the owner:
Hi – I’m Erin Menut, MA, E-RYT500, owner of Sunnybrook Wellness. I’ve been a teacher or mindful movement since 1995. After a car accident in 2007, I realized I needed a practice that would strengthen my core to help me heal and avoid further injury.
Discovering Pilates Reformer was the missing piece in my journey. I’m thrilled that you’re here, and I know that no matter where you are in YOUR journey, Reformer Pilates can help. It has improved my posture tremendously, and my knees and my back are MUCH stronger! Reformer Pilates is a great way to build core strength – and it improves your alignment while you work out.
Interested in similar results?
Then you are in the right place!
- Schedule your class by clicking the button below.
- Prefer a one-on-one Intro? Email Erinmenut@gmail.com
- Try out the practice for yourself
- Enjoy feeling strong and flexible in your Pilates Body!
At Sunnybrook Wellness, we know that you want to be a fit and active person – so you can enjoy a long and healthy life. In order to do that, you must eat well, stay hydrated, and exercise regularly. The problem is, many forms of exercise are repetitive and rough on the joints, particularly the knees and ankles. Others are high intensity, expensive, or require you to do poses that you’re not ready for. Gyms can feel intimidating, and let’s face it, the ambiance is rarely great. This can make you feel discouraged or burnt out. It’s hard to find the motivation to exercise on your own, even though you know you should.
At Sunnybrook Wellness. we believe exercise should be safe and accessible to everyone. We understand how intimidating it can feel to start a new exercise program. That’s why we encourage you to try out Pilates Reformer first with a private, one-on-one intro. This allows you to explore the practice at your own pace and ask any questions you may have, Your safety and well-being are of utmost importance to us. That’s why we maintain a friendly, down-to-earth atmosphere where everyone is welcome, regardless of age, fitness level or body type.
Our classes are cheerful, inventive and effective. You’ll have fun and feel supported and encouraged as you progress, so you can get the Core that makes everything else easier.
Thanks for being here! Our Website is under construction as we re-brand from “Radiant Energy for Life” to “Sunnybrook Wellness”
If you have any questions that are not covered in our FAQ page, please email Erinmenut@gmail.com
